A strong wind would make me think my body was about to be blown to the end of the earth, to some land I had never seen or heard of, where my mind and body would separate forever.” My very existence, my life in the world, seemed like a hallucination. My body had no more feeling than a drowned corpse. in the afternoon can energize a person to get a great deal accomplished later in the day.“It was literally true: I was going through life asleep. Background music can help speed up the relaxation process. Always avoid caffeine or other stimulants the hour before napping. For most people, this takes some practice. The key to power napping is being able to relax immediately and deeply. Other people have to set an alarm so they won’t sleep longer than 20 minutes. Some people can shut their eyes for 10 minutes and wake up perfectly refreshed. The timing of a power nap is around 15-20 minutes, although it varies by person. Typically, it can be accomplished even while sitting in a chair. When there’s a limited amount of time for a nap, power napping is ideal. However, if there is an opportunity for a nap and a person feels tired, there doesn’t seem to be any reason not to rest. Unfortunately, American business does not necessarily condone napping, let alone promote it. Water refreshes and revives tired bodies.Īs previously stated, there appears to be a real positive to napping…a reduction in heart disease. * Drink plenty of water throughout the day. Often when a person feels tired due to stress, meditation not only helps relieve the stress but also refreshes the body. * Deal with stress through exercise and/or meditation. It is challenging for a body to catch up during the afternoon if only one meal has been eaten. Working out during the day allows most people to sleep better at night, too. It is also an overall health positive for every person. * Work out or at least take a midday walk.Įxercise gets the blood flowing and the brain working. Afternoon meetings are best when there is high energy as well as creativity involved. Putting off boring work until the afternoon will definitely result in desiring a nap. * Do the most tedious part of your job in the morning hours, if possible.

Meals filled primarily with carbohydrates have the same effect on the body later as sugar and caffeine. * Eat a combination of healthy carbohydrates and high-protein foods for lunch. * Get enough sleep at night.įor adults, an average of seven to eight hours of sleep per night is ideal.

So, on those days consider some of the following strategies for staying awake and alert. While it is not necessarily a negative to take a daytime nap, there are just days when it’s not possible.

Are you sleeping yet